Halloween Themed Laughter Yoga Session

Happy Halloween!!! Join me for some fun and light Halloween themed laughter yoga! Let’s laugh! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of majorContinue reading “Halloween Themed Laughter Yoga Session”

Laughter is the BEST Medicine!

Alright, guys, I have some amazing and wonderful news! I was recently blessed with the opportunity to conduct my own little research study on myself on the effects of laughter yoga on white blood cell count and boosting the immune system. You see, I am one of those people that notoriously falls low on theContinue reading “Laughter is the BEST Medicine!”

Laughter Yoga: Be Real Till you Feel!

We are wired for love. Science shows that we have a natural optimism bias. ~Dr. Caroline Leaf I know I’ve stated it many times before, both here in my blog and while leading laughter yoga sessions, but I’m going to say it again! In laughter yoga, we laugh for the sake of laughing. No jokes,Continue reading “Laughter Yoga: Be Real Till you Feel!”

Why We Should Laugh When We Don’t Feel Like Laughing

You’ve just had a bad day, a stressful event just occurred, or you’re just in a funk. Why in the world would you want to laugh now? Well, my friends, though it may feel paradoxical at the time, this is when you need laughter the most. When you don’t feel like laughing…this is when youContinue reading “Why We Should Laugh When We Don’t Feel Like Laughing”

Laughter Yoga: Just Breathe

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”~Amit Ray It is probable that at some point in your life you’ve heard the old adage: “Use it or lose it!” Likely, you came across this in terms of financial matters, vacation time, or within the fitness world realm. However, you mayContinue reading “Laughter Yoga: Just Breathe”