As laughter yoga and all of its benefits become more and more well-known throughout the world, more and more people are becoming aware of all the happy hormones and chemicals that laughter produces throughout the body. Namely, Dopamine, Oxytocin, Serotonin, and Endorphins. That’s right, laughter yoga can give us an excellent D.O.S.E. of happiness andContinue reading “Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!”
Tag Archives: retrain your brain
Why We Should Laugh When We Don’t Feel Like Laughing
You’ve just had a bad day, a stressful event just occurred, or you’re just in a funk. Why in the world would you want to laugh now? Well, my friends, though it may feel paradoxical at the time, this is when you need laughter the most. When you don’t feel like laughing…this is when youContinue reading “Why We Should Laugh When We Don’t Feel Like Laughing”
Slow Down and Laugh
Nature does not hurry, yet everything is accomplished. ~Lao Tzu Public Service Announcement: In a world that glorifies busy, it’s okay to be happy with a calm life. In fact, I fully encourage all of us to slow down and take time to love and laugh! Today’s world is filled with to-do lists, so-called urgentContinue reading “Slow Down and Laugh”
Laughter Yoga and Love Affirmations
Join me for a full session of laughter yoga, breathing exercises, and loving affirmations to give yourself some love and care.
The Wonderful Daily Cycle of Laughter Yoga, A Good Night’s Sleep, Glial Cells, and a Healthier Brain
In reading the title of this post, you may have been left wondering how any of the following are possibly connected: Laughter Yoga A Good Night’s Sleep Glial Cells A Healthier Brain And for that matter, what the heck is a glial cell? First of all, let’s get that fancy term addressed. Glial cells areContinue reading “The Wonderful Daily Cycle of Laughter Yoga, A Good Night’s Sleep, Glial Cells, and a Healthier Brain”
Loving and Laughing 