Thanksgiving Themed Laughter Yoga Session

Happy Thanksgiving! Join me for some Thanksgiving themed laughter yoga! Let’s laugh! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of major dietary or lifestyleContinue reading “Thanksgiving Themed Laughter Yoga Session”

Veterans Day Appreciation Laughter

Happy Veterans Day 2022! Join me in sending a HUGE thank you to all of the veterans and their families with some appreciation and love laughter followed by a minute or two of laughter for world peace! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is forContinue reading “Veterans Day Appreciation Laughter”

Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!

As laughter yoga and all of its benefits become more and more well-known throughout the world, more and more people are becoming aware of all the happy hormones and chemicals that laughter produces throughout the body. Namely, Dopamine, Oxytocin, Serotonin, and Endorphins. That’s right, laughter yoga can give us an excellent D.O.S.E. of happiness andContinue reading “Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!”

Halloween Themed Laughter Yoga Session

Happy Halloween!!! Join me for some fun and light Halloween themed laughter yoga! Let’s laugh! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of majorContinue reading “Halloween Themed Laughter Yoga Session”

Laughter is the BEST Medicine!

Alright, guys, I have some amazing and wonderful news! I was recently blessed with the opportunity to conduct my own little research study on myself on the effects of laughter yoga on white blood cell count and boosting the immune system. You see, I am one of those people that notoriously falls low on theContinue reading “Laughter is the BEST Medicine!”