loving and laughing laughter yoga – Loving and Laughing

Laughter Yoga and the Brain’s Awesome Creativity Cultivator

Have you ever noticed that when a problem comes up, it is much easier to deal with it when you are feeling a bit creative? Similarly, when trying to complete a project for work or school, the result is much better when one can be inventive while completing the project. This phenomenon is because creativityContinue reading “Laughter Yoga and the Brain’s Awesome Creativity Cultivator”

Got Some Love and Joy? Give Some Love and Joy! Need Some Love and Joy? Take Some Love and Joy!

Have you ever seen those penny trays at a gas station with a small sign reading “Got a penny, give a penny, need a penny, take a penny”? I remember as a child when my sister and I would ride our bikes to the gas station to get a treat. Those little trays sometimes wereContinue reading “Got Some Love and Joy? Give Some Love and Joy! Need Some Love and Joy? Take Some Love and Joy!”

Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!

As laughter yoga and all of its benefits become more and more well-known throughout the world, more and more people are becoming aware of all the happy hormones and chemicals that laughter produces throughout the body. Namely, Dopamine, Oxytocin, Serotonin, and Endorphins. That’s right, laughter yoga can give us an excellent D.O.S.E. of happiness andContinue reading “Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!”

Laughter is the BEST Medicine!

Alright, guys, I have some amazing and wonderful news! I was recently blessed with the opportunity to conduct my own little research study on myself on the effects of laughter yoga on white blood cell count and boosting the immune system. You see, I am one of those people that notoriously falls low on theContinue reading “Laughter is the BEST Medicine!”

Laughter Yoga: Be Real Till you Feel!

We are wired for love. Science shows that we have a natural optimism bias. ~Dr. Caroline Leaf I know I’ve stated it many times before, both here in my blog and while leading laughter yoga sessions, but I’m going to say it again! In laughter yoga, we laugh for the sake of laughing. No jokes,Continue reading “Laughter Yoga: Be Real Till you Feel!”