Join me for a quick 5-minute laughter blast break to make your day brighter, lift your mood, and boost those happy hormones! Disclaimer: I am not a doctor, nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professionalContinue reading “5-Minute Laughter Blast”
Tag Archives: loving and laughing laughter yoga
Laughing to Support Our Immune System
Join me for some laughter exercises geared specifically towards supporting our immune system! Cold and flu season is upon us, so giving our immune system a little extra love and support is always a good idea this time of year – what better and more enjoyable way to do that than with laughter? Let’s laughContinue reading “Laughing to Support Our Immune System”
Thanksgiving Themed Laughter Yoga Session
Happy Thanksgiving! Join me for some Thanksgiving themed laughter yoga! Let’s laugh! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of major dietary or lifestyleContinue reading “Thanksgiving Themed Laughter Yoga Session”
Veterans Day Appreciation Laughter
Happy Veterans Day 2022! Join me in sending a HUGE thank you to all of the veterans and their families with some appreciation and love laughter followed by a minute or two of laughter for world peace! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is forContinue reading “Veterans Day Appreciation Laughter”
Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!
As laughter yoga and all of its benefits become more and more well-known throughout the world, more and more people are becoming aware of all the happy hormones and chemicals that laughter produces throughout the body. Namely, Dopamine, Oxytocin, Serotonin, and Endorphins. That’s right, laughter yoga can give us an excellent D.O.S.E. of happiness andContinue reading “Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!”
Loving and Laughing 