Laughing to Support Our Immune System

Join me for some laughter exercises geared specifically towards supporting our immune system! Cold and flu season is upon us, so giving our immune system a little extra love and support is always a good idea this time of year – what better and more enjoyable way to do that than with laughter? Let’s laughContinue reading “Laughing to Support Our Immune System”

Laughter is the BEST Medicine!

Alright, guys, I have some amazing and wonderful news! I was recently blessed with the opportunity to conduct my own little research study on myself on the effects of laughter yoga on white blood cell count and boosting the immune system. You see, I am one of those people that notoriously falls low on theContinue reading “Laughter is the BEST Medicine!”