God’s Unwavering Presence

During my morning devotional time today, while reflecting upon the highs and lows of the past several years, I came upon the realization/reminder that the one constant through all of it was God’s presence. I am not one of those people that likes change…in fact, I would go as far as to say I hateContinue reading “God’s Unwavering Presence”

Doubt vs. Unbelief: There’s a Big Difference

When the men had come to Him, they said, “John the Baptist has sent us to You, saying, ‘Are You the Coming One, or do we look for another?’ ”And that very hour He cured many of infirmities, afflictions, and evil spirits; and to many blind He gave sight.~Luke 7:20-21 The other day, after aContinue reading “Doubt vs. Unbelief: There’s a Big Difference”

Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!

As laughter yoga and all of its benefits become more and more well-known throughout the world, more and more people are becoming aware of all the happy hormones and chemicals that laughter produces throughout the body. Namely, Dopamine, Oxytocin, Serotonin, and Endorphins. That’s right, laughter yoga can give us an excellent D.O.S.E. of happiness andContinue reading “Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!”

Laughter is the BEST Medicine!

Alright, guys, I have some amazing and wonderful news! I was recently blessed with the opportunity to conduct my own little research study on myself on the effects of laughter yoga on white blood cell count and boosting the immune system. You see, I am one of those people that notoriously falls low on theContinue reading “Laughter is the BEST Medicine!”

Laughter Yoga: Be Real Till you Feel!

We are wired for love. Science shows that we have a natural optimism bias. ~Dr. Caroline Leaf I know I’ve stated it many times before, both here in my blog and while leading laughter yoga sessions, but I’m going to say it again! In laughter yoga, we laugh for the sake of laughing. No jokes,Continue reading “Laughter Yoga: Be Real Till you Feel!”