Join me for a quick 5-minute laughter blast break to make your day brighter, lift your mood, and boost those happy hormones! Disclaimer: I am not a doctor, nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professionalContinue reading “5-Minute Laughter Blast”
Tag Archives: Laughter Yoga
Thanksgiving Themed Laughter Yoga Session
Happy Thanksgiving! Join me for some Thanksgiving themed laughter yoga! Let’s laugh! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of major dietary or lifestyleContinue reading “Thanksgiving Themed Laughter Yoga Session”
Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!
As laughter yoga and all of its benefits become more and more well-known throughout the world, more and more people are becoming aware of all the happy hormones and chemicals that laughter produces throughout the body. Namely, Dopamine, Oxytocin, Serotonin, and Endorphins. That’s right, laughter yoga can give us an excellent D.O.S.E. of happiness andContinue reading “Just Say No to Addictive Substances and Behaviors – Just Say Yes to Laughter!”
Halloween Themed Laughter Yoga Session
Happy Halloween!!! Join me for some fun and light Halloween themed laughter yoga! Let’s laugh! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of majorContinue reading “Halloween Themed Laughter Yoga Session”
Laughter is the BEST Medicine!
Alright, guys, I have some amazing and wonderful news! I was recently blessed with the opportunity to conduct my own little research study on myself on the effects of laughter yoga on white blood cell count and boosting the immune system. You see, I am one of those people that notoriously falls low on theContinue reading “Laughter is the BEST Medicine!”
Loving and Laughing 