Why We Should Laugh When We Don’t Feel Like Laughing

You’ve just had a bad day, a stressful event just occurred, or you’re just in a funk. Why in the world would you want to laugh now? Well, my friends, though it may feel paradoxical at the time, this is when you need laughter the most. When you don’t feel like laughing…this is when youContinue reading “Why We Should Laugh When We Don’t Feel Like Laughing”

You CAN Make Courageous Choices and Changes – You CAN do Hard Things

Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the Lord is finished. ~1 Chronicles 28:20 This morning, Papa blessed me withContinue reading “You CAN Make Courageous Choices and Changes – You CAN do Hard Things”

Laughter Yoga: Just Breathe

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”~Amit Ray It is probable that at some point in your life you’ve heard the old adage: “Use it or lose it!” Likely, you came across this in terms of financial matters, vacation time, or within the fitness world realm. However, you mayContinue reading “Laughter Yoga: Just Breathe”

Slow Down and Laugh

Nature does not hurry, yet everything is accomplished. ~Lao Tzu Public Service Announcement: In a world that glorifies busy, it’s okay to be happy with a calm life. In fact, I fully encourage all of us to slow down and take time to love and laugh! Today’s world is filled with to-do lists, so-called urgentContinue reading “Slow Down and Laugh”

A Note for Those Walking Through a Healing Journey

Anyone that knows me knows that about a decade ago, I was prescribed a medication by a doctor that made me very sick, and by very sick, I mean it landed me in the hospital for a majority of about 3 months, and then bed-ridden for 2.5 years after those initial 3 months. Furthermore, itContinue reading “A Note for Those Walking Through a Healing Journey”