Laughter Yoga: Just Breathe

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”~Amit Ray It is probable that at some point in your life you’ve heard the old adage: “Use it or lose it!” Likely, you came across this in terms of financial matters, vacation time, or within the fitness world realm. However, you mayContinue reading “Laughter Yoga: Just Breathe”

Slow Down and Laugh

Nature does not hurry, yet everything is accomplished. ~Lao Tzu Public Service Announcement: In a world that glorifies busy, it’s okay to be happy with a calm life. In fact, I fully encourage all of us to slow down and take time to love and laugh! Today’s world is filled with to-do lists, so-called urgentContinue reading “Slow Down and Laugh”

A Note for Those Walking Through a Healing Journey

Anyone that knows me knows that about a decade ago, I was prescribed a medication by a doctor that made me very sick, and by very sick, I mean it landed me in the hospital for a majority of about 3 months, and then bed-ridden for 2.5 years after those initial 3 months. Furthermore, itContinue reading “A Note for Those Walking Through a Healing Journey”

The Unforced Rhythm of Grace – Matthew 11:28-30

I recently came across Eugene Patterson’s paraphrase of the message in Matthew 11:28 – 30. It goes as follows: “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work withContinue reading “The Unforced Rhythm of Grace – Matthew 11:28-30”

He Will Heal You

I am currently going through a season of waiting for God’s healing, and if I’m being completely honest, sometimes it’s really hard to wait! That being said, I know how much He loves me, and I know that when the time is exactly right, healing will happen thanks to His loving grace. I just wantedContinue reading “He Will Heal You”