What if…Acknowledging Your True Purpose
For anyone feeling like their efforts are not good enough, struggling to find their “why” or their worth, or as though they are lacking purpose in life… What if we started to equate achievement and accomplishment with how kind and compassionate we are with others or how well we love one another, even in the…
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Laughter Yoga and the Brain’s Awesome Creativity Cultivator
Have you ever noticed that when a problem comes up, it is much easier to deal with it when you are feeling a bit creative? Similarly, when trying to complete a project for work or school, the result is much better when one can be inventive while completing the project. This phenomenon is because creativity…
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Laughter Yoga: The Crème de la Crème of Parasympathetic Activators
In today’s world, many things are often thrown at us that cause us to become frazzled, stressed out, worried, and anxious. Unfortunately, that has caused many of us to become somewhat stuck in a state we were not designed to be in. You see, when we go through stressful times or experience stressful events, the…
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Random Acts of Kindness
Is anybody else as excited as I am that Random Acts of Kindness Week has begun (February 11 – February 17)?!? I’ve already got a list of things I want to do to celebrate – SO excited…anyone that knows me knows that random acts of kindness are my jam and I am pretty sure I…
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Loving and Laughing 