As I was growing up, my dad was an avid runner – 5K’s, 10K’s, marathons, ultramarathons – you name the distance, he ran it, and he ran it well. The running group that he was a part of was a group of gentlemen that LOVED a good prank. They were always pranking one another forContinue reading “HO HO HA HA HA Your Way to a Better, More Relaxed, and Enjoyable Athletic Performance”