lignans – Loving and Laughing

Cinnamony Flax Muffin Balls

These cinnamony flax muffin balls are super tasty, and really hit the spot when looking for a baked treat that is gluten free! They are jam-packed with lignans, which phytonutrients that provide gobs of fiber and antioxidants. They can also help to balance hormones in the body especially in menopause. Most of the lignans inContinue reading “Cinnamony Flax Muffin Balls”

Cinnamon Flax Gluten Free Graham Crackers

I am super excited about this graham cracker recipe. For one thing, these little guys are REALLY yummy. Second, they are so easy to make! There’s only a few ingredients, and the main one is ground flax seeds, which means a whole slew of health benefits, such as lots of omega-3’s, gobs of antioxidants, aContinue reading “Cinnamon Flax Gluten Free Graham Crackers”