Join me for some gentle laughter yoga and bedtime affirmations to help you drift off to a peaceful and happy sleep tonight! Let’s laugh! Enjoy! Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctorContinue reading “Bedtime Laughter Yoga Video”
Tag Archives: laughter and sleep
The Wonderful Daily Cycle of Laughter Yoga, A Good Night’s Sleep, Glial Cells, and a Healthier Brain
In reading the title of this post, you may have been left wondering how any of the following are possibly connected: Laughter Yoga A Good Night’s Sleep Glial Cells A Healthier Brain And for that matter, what the heck is a glial cell? First of all, let’s get that fancy term addressed. Glial cells areContinue reading “The Wonderful Daily Cycle of Laughter Yoga, A Good Night’s Sleep, Glial Cells, and a Healthier Brain”
Loving and Laughing 