health benefits of sardines – Loving and Laughing

Apple Sardine Salad

Oh! Oh! I’ve got another good one for you guys! How many of you like tuna salad? Well, would you like it even better without the high mercury content? Unfortunately, tuna contains high levels of mercury these days…too bad, because it does have some great health benefits. However, I’ve got a solution…SARDINES!!! Sardines have allContinue reading “Apple Sardine Salad”

Sardine Avocado Quinoa Wrap

So, this was my lunch today! It’s pretty simple, but it was tasty enough that I wanted to share the recipe! There’s all sorts of good stuff in here for you! Sardines, avocado, grape tomatoes, arugula, green onion, quinoa,…it kind of all comes together to provide a healthy punch of protein, carbs, healthy fats, andContinue reading “Sardine Avocado Quinoa Wrap”