Beat the Bloat Smoothie

It’s that time of year!  The new year is here, and we’ve all been there, when we feel like we’ve overindulged over the holidays, meaning we may feel a bit bloated.  So worth it though – nothing beats a great holiday season filled with eating, drinking, and being merry!  Well, I’ve got great news!  ThisContinue reading “Beat the Bloat Smoothie”

Ginger Turmeric Cookies with Cinnamon Nutmeg Cashew Icing

Holy moly, these things are golden…literally! The other day, hubby and I were craving a sweet treat, but didn’t feel like gorging ourselves on junk, so I decided to whip up a batch of my healthy ginger turmeric cookies with a cinnamon nutmeg cashew icing. They did not disappoint! These cookies are super delicious, andContinue reading “Ginger Turmeric Cookies with Cinnamon Nutmeg Cashew Icing”

Healthy Homemade Almond Ginger Salad Dressing

This salad dressing is one of my all-time faves! It’s really easy to make, contains a whole bunch of healthy ingredients, and it is the perfect combination of tang, sweetness, and saltiness, making it a perfect dressing for a large variety of salads! HEALTHY HOMEMADE ALMOND GINGER SALAD DRESSING Ingredients: 1 1/2 Tbsp. creamy almondContinue reading “Healthy Homemade Almond Ginger Salad Dressing”

Anti-Inflammatory Cauliflower Chicken Soup

If you’ve ever looked into foods and spices that are anti-inflammatory, then you are probably familiar with some of the heaviest hitters when it comes to awesome anti-inflammatory health benefits! This list certainly isn’t exhaustive, but it gives some pretty great anti-inflammatory foods and spices. From this list, some of the most potent anti-inflammatories areContinue reading “Anti-Inflammatory Cauliflower Chicken Soup”

Super Healthy Cleansing Smoothie

This smoothie that I made as a snack today is SO good for you, but it is so yummy that you would never know it! It’s simple, but contains quite a few super foods making it a nutritional powerhouse. You will feel great after drinking this! Some of the ingredients along with their benefits areContinue reading “Super Healthy Cleansing Smoothie”