Laughter Yoga = Daily D.O.S.E of Happy Medicine

Let’s talk about laughter yoga and D.O.S.E! When it comes to the brain, neuroscience, the nervous system, and feel-good chemicals and hormones, there are four key players. Dopamine Oxytocin Serotonin Endorphins All of these chemicals and hormones play different roles in making us feel good inside. Now, take the first letter of each of theseContinue reading “Laughter Yoga = Daily D.O.S.E of Happy Medicine”