Beat the Bloat Smoothie

It’s that time of year!  The new year is here, and we’ve all been there, when we feel like we’ve overindulged over the holidays, meaning we may feel a bit bloated.  So worth it though – nothing beats a great holiday season filled with eating, drinking, and being merry!  Well, I’ve got great news!  ThisContinue reading “Beat the Bloat Smoothie”

Healthy Cream of Broccoli Soup – Dairy Free!

Non-dairy people rejoice!!! This is a DELICIOUS cream of broccoli soup recipe WITHOUT THE CREAM…well in the traditional sense anyway. I don’t avoid dairy per say, but I have a lot of friends that are sensitive to it, so I’m always trying to create good recipes to share with them, as I know what it’sContinue reading “Healthy Cream of Broccoli Soup – Dairy Free!”

Magic Chicken Soup

Nowadays, it seems like cold and flu season is fairly year round! YUCK! Anyone that has suffered through a cold or the flu knows how miserable it can be. I’ve got good news though! One of the most natural and effective remedies for these ailments is good old chicken soup! Studies have shown that an aminoContinue reading “Magic Chicken Soup”

Turkey Meatball Soup

It looks like Punxsutawney Phil was correct with his prediction this year that we will have a late Spring. We woke up to snow today in South Bend, so we decided we would be enjoying a cozy Saturday indoors. I started my day by building my new Sauna pod, and I’m so happy with myself,Continue reading “Turkey Meatball Soup”