Healthy Chocolate Smoothie with Cauliflower

This smoothie though!  For every meal, I try to get in at least 2 cups of veggies, usually cooked.  However, when I make smoothies, this isn’t always easy to do.  I decided to get creative and just see what I could do to remedy this, and this shake is the result!  You read the titleContinue reading “Healthy Chocolate Smoothie with Cauliflower”

Cooked Chicken and Vegetable Salad

What is it about eating a salad that is warm that makes it feel like a big hearty meal?  This salad has TONS of nutrition being filled with healthy veggies like broccoli and cauliflower.  I made it for dinner the other night, and it was perfect – really filling, but doesn’t leave you feeling heavy.Continue reading “Cooked Chicken and Vegetable Salad”

Shepherd’s Pie Made Healthy

There is something so satisfying about Shepherd’s pie!  It’s delicious, warm, and so filling!  I was in the mood for Shepherd’s pie, so I went online and found a few recipes, but they all called for potatoes, beef, butter, glutenous flour, etc. Not terrible foods, but I wanted to make things healthier, I made someContinue reading “Shepherd’s Pie Made Healthy”

Watercress Cauliflower Soup

Watercress is one of my favorite foods, and I’m always baffled as to why it doesn’t get way more attention than it does. Watercress comes out on top of nearly every ranking of super foods, beating out Kale, Spinach, and many other incredibly nutritious foods. Well, I am giving it the attention it deserves inContinue reading “Watercress Cauliflower Soup”

Maple Honey Cauliflower and Carrots

Sweet and salty – were there ever two things that go together better than these?  I absolutely love dishes that have a sweet and salty flavor to them, and this dish does not disappoint in that area! I needed a side dish for dinner.  I was baking up some honey garlic chicken, and I wasContinue reading “Maple Honey Cauliflower and Carrots”