Simple, Healthy, and Delicious Sardine Salad

Yay! Another way to enjoy sardines!  I know I talked about sardines a lot in the past, but it’s only because they are SO good for you!  I know a lot of people don’t like sardines — I used to be one of them, but after learning how amazing these little guys are for yourContinue reading “Simple, Healthy, and Delicious Sardine Salad”

Mexican Chicken Cauliflower Rice

Any Mexican food lovers out there??? Wait, doesn’t everyone love Mexican food? Well, I’ve got good news, or rather good food, for anyone that loves Mexican food! This Mexican chicken cauliflower fried rice is so so good, and it totally satisfies any hankering for Mexican food in a super healthy way! Everything in this dishContinue reading “Mexican Chicken Cauliflower Rice”

Sardine Avocado Quinoa Wrap

So, this was my lunch today! It’s pretty simple, but it was tasty enough that I wanted to share the recipe! There’s all sorts of good stuff in here for you! Sardines, avocado, grape tomatoes, arugula, green onion, quinoa,…it kind of all comes together to provide a healthy punch of protein, carbs, healthy fats, andContinue reading “Sardine Avocado Quinoa Wrap”

Veggie Power Bowl

I love me a good bowl of cooked veggies, and this veggie power bowl does not disappoint! Packed with cauliflower, brussels sprouts, and avocado, it is crammed with nutrition and health benefits! Health Benefits of Cauliflower Heart healthy Good for brain health Anti-inflammatory Aids in detoxification Contains anti-cancer properties Full of antioxidants and phytonutrients GreatContinue reading “Veggie Power Bowl”

Avocado Cilantro Rice

Who doesn’t love avocado and cilantro together.  They may be the perfect combination! As an added bonus, they are both so good for you!  Cilantro is one of nature’s best antioxidant foods!  Some of it’s health benefits include: Rich in phytonutrients and flavonoids Contains dodecenal, an antibacterial compound which helps protect against and fight salmonellaContinue reading “Avocado Cilantro Rice”