Are you ready for the best Autumn dinner ever? Well, I’ve got the recipe for you right here! I used different veggies and different seasoning to create a perfectly autumn-esque dinner! As usual, this dish is REALLY good for you. With the sweet potato, brussels sprouts, onion, and apple, this dish packs some serious nutrition! Some of those health benefits are as follows.
- Full of antioxidants
- Cancer prevention
- Cardiovascular support
- Immune boosting
- High in Fiber
That just reaches the surface of how good this dish is for you. On top of that, the chicken is also filled with all sorts of goodness!
So, that’s all great, but what I really like best about this dish is the cozy feeling I get while eating it. It’s warm and satisfying, and the flavor is SO amazing!
Okay, let’s get to the recipe!
ROASTED CHICKEN AND AUTUMN VEGGIES
- 1 lb. boneless skinless chicken breast
- 4 Tbsp. olive oil, divided
- 2 Tbsp. Apple Cider Vinegar
- 1/2 tsp. garlic powder, divided
- 1/2 tsp. rosemary
- 1/2 tsp. thyme
- 1/4 tsp. sage
- 1 very large sweet potato, peeled and chopped into 3/4 inch cubes
- 1 large Honeycrisp apple, cored and chopped into cubes
- 1 lb. Brussels sprouts, washed and quartered
- 1/2 large red onion, cut into 1 inch square pieces
- sea salt and pepper, to taste
1.) Preheat the oven to 450 degrees. In a small container or 1 quart plastic sealable bag, add the chicken breasts, 2 Tbsp. olive oil, the apple cider vinegar, 1/4 tsp. garlic powder, the rosemary, thyme, and the sage. Move chicken breast around to coat with the oil and herbs. Set aside while you prepare your veggies (at least 10 minutes).
2.) Prepare all your veggies and apple as described in the ingredient list. Spray a large baking sheet with olive oil. Spread the veggies and apple out on the baking sheet. Drizzle the other 2 Tbsp. olive oil over the veggies and sprinkle with the other 1/4 tsp. garlic powder. Stir on the pan to coat.
3.) Place the chicken breasts on top of the veggies, and drizzle the leftover juice in the bag or container over the chicken and veggies. Place in the oven and bake at 450 degrees for 35-40 minutes until the chicken is cooked through.
4.) When done, transfer to a plate and season with sea salt and pepper.
Now get ready to have your sock knocked off, because this is DELISH!!! Enjoy!