Chicken and Veggies in a Flash

If you follow my recipes at all, you know that I normally cook with fresh produce.  However, every so often, I’ll either be too busy or just feeling a bit lazy, and I want something super easy and quick without having to sacrifice nutrition.  This recipe meets this criteria perfectly!

I was actually hesitant to post this, just because it’s SO easy and simple.  However, it tastes great, and it is perfect when you just don’t have a ton of time to prepare dinner, so I decided to go ahead and put it on here!

Of course, fresh veggies are always best, but frozen veggies are a close second.  You may have heard that frozen dinners aren’t good for you because of all the additives, etc.  Well, you heard right!  Processed frozen dinners aren’t the best when it comes to nutrition. However, frozen veggies are just veggies that have been frozen.  There’s no added ingredients to make them any less healthy (of course, some frozen veggie packages do include other ingredients, so always check the label), so they are perfect for when you don’t have fresh veggies on hand…Especially when they are organic!  As an extra bonus, they are usually pretty cheap, so they’re a great bargain.

One more thing – this is a one pan meal, so clean up is a cinch!  Okay, enough touting frozen veggies (or secretly justifying this super simple recipe, so I don’t feel silly for posting it)!  Let’s talk recipe!


Ingredients: makes 2 servings

  • 1 large boneless and skinless chicken breast, chopped into bite size pieces
  • 1/2 cup chopped red onion
  • 1 bag of frozen vegetable medley of broccoli, cauliflower, and carrots
  • 1 Tbsp. Olive oil
  • 1/4 tsp. of each: garlic granules, dried basil, dried oregano, dried parsley, or you can just use 1 tsp. of Italian seasoning.
  • Sea salt and pepper, to taste


1.) In a large frying pan, heat the olive oil over medium heat.  Add the chicken, seasonings, and onion and cook until the chicken is cooked through (about 7-8 minutes).

2.) Add the frozen vegetables and a small amount of water (about 1/4 cup) to the frying pan.  Cover and allow to cook for 15-20 minutes until the vegetables are completely cooked.

3.) Transfer to plates and season with sea salt and pepper.

Told you it was embarrassingly easy! But, hey, still super good for you and tastes delicious, and that’s what matters most! Enjoy! 🙂

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