Healthy Ground Chicken Skillet Casserole

This casserole is so delicious, and it is PACKED with protein, so it is plenty filling! On top of that, it contains some pretty fantastic ingredients in terms of nutrients and health benefits that they contain, such as coconut aminos, apple cider vinegar, eggs, quinoa, ground chicken, and gobs of veggies!

If you are unfamiliar with coconut aminos, it is a super healthy substitute for soy sauce, and since it is soy-free, it is perfect for anyone that has sensitivities to soy. Apple cider vinegar is more well-known, and it is packed with health benefits!

Health Benefits of Apple Cider Vinegar

  • Reduces blood sugar levels and keeps insulin levels in check
  • Lowers cholesterol
  • Improves gut health
  • Provides a great boost of anti-oxidants
  • Kills germs, such as bacteria, viruses, fungi, and parasites

And that’s just one of the ingredients with multiple health benefits in delicious and healthy meal. It is also high in healthy protein thanks to the egg whites, ground chicken, and quinoa! This meal is great for someone who wants to keep their energy up while improving their health.


Ingredients: Makes 4 servings

For the ground chicken:

  • 1 lb. ground chicken
  • 2 egg whites
  • 1 Tbsp. coconut aminos
  • 1 Tbsp. Apple Cider Vinegar

For the casserole

  • 3/4 cups uncooked quinoa
  • 1 cup frozen green peas
  • 3 diced tomatoes
  • 1 red onion, diced
  • 1/2 tsp. garlic powder
  • 1 Tbsp. coconut aminos
  • 1-2 Tbsp. olive oil
  • sea salt to taste


1.) In a small container, combine the chicken, 2 egg whites, 1 Tbsp. Coconut amines and 1 Tbsp. Applce Cider Vinegar.  Mix well, cover and let marinate in the refrigerator for 1 hour.

2.) Prepare your quinoa and peas according to the package directions.  Chop your tomatoes and onion.

3.) In a large skillet, heat the olive oil over medium heat.  Add the onions, tomatoes, peas, 1 Tbsp. Coconut amines and garlic powder.  Cook for 5 minutes, stirring often.

4.) Add your chicken mixture, and cook for about 10 minutes, stirring often, till the chicken is cooked through.

5.) Add your quinoa, and stir to mix well.  Cook for about 3 more minutes.

6.) Transfer to a plate, season with sea salt, and serve.

Delicious!  Enjoy! 🙂

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