Neapolitan Overnight Oatmeal

So I made this awesome Neapolitan overnight oatmeal that looks so pretty and cute, and is DELICIOUS! Best part? It’s packed full of super foods: chia seeds, raw cacao, gluten free oats, almond milk (or coconut milk)…There’s so much great nutrition in this beautiful display! Thanks to these super food ingredients, this delicious breakfast has some pretty awesome health benefits, some of which are as follows:

  • Packed with fiber
  • Full of anti-oxidants
  • Helps to balance blood sugar
  • Rich in Omega-3
  • Energy boosting
  • Good for cardiovascular health
  • Boosts a good mood
  • Helps to reduce bad cholesterol
  • Cancer preventing properties
  • Helps control blood pressure

There’s lots more, but I think you can see how great this stuff is for you! I mean, look at all those health benefits in this yummy meal! Additionally, since it is overnight oatmeal, it is extremely easy to make, and it’s great to wake up knowing that breakfast is waiting for you rather than having to get up and make something! The fact that this stuff looks like Neapolitan ice cream certainly doesn’t hurt when trying to get your kids to eat something healthy either! Let’s get to this recipe!



For the Vanilla:

  • 1/3 cup gluten free old fashioned oats
  • 2 Tbsp. plain greek yogurt
  • pinch of stevia (to taste)
  • 1 tsp. chia seeds
  • 1/4 tsp. alcohol free vanilla
  • 1/3 cup almond or coconut milk

For the Chocolate:

  • 1/3 cup gluten free old fashioned oats
  • 1 tsp. chia seeds
  • 1 tsp. raw cacao
  • pinch of stevia (to taste) or a small bit of honey
  • 1/3 cup almond or coconut  milk

For the Strawberry:

  • 1/3 cup gluten free rolled oats
  • 1 tsp. chia seeds
  • 3 large strawberries, cut up and mashed with a fork
  • 1.5 Tbsp. plain greek yogurt
  • pinch of stevia (to taste)
  • 1/4 cup almond or coconut milk


In three separate bowls, combine the ingredients for each of the flavors together.  Stir each bowl’s contents to combine well.  Cover and refrigerate overnight.

In the morning, take bowls out of the refrigerator and uncover.  Stir each bowl.

Using a spoon, layer each flavor into a small glass.

Enjoy! 🙂

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