This smoothie! What a delicious way to get your probiotics in for the day! This makes for a perfect punch of some good bacteria for gut health, and the ingredients of mangos and bananas provide an excellent source of prebiotics, or food for those healthy little bacteria to help them populate the gut and crowd out any of the bad guys!
With the ingredients being so simple, I wouldn’t say that this constitutes a meal, but it does make for a perfect snack! Not only is this smoothie excellent as a probiotic supplement, it also is packed with other health benefits thanks to the bananas and mangos in there!
I’d say this is definitely an excellent and tasty way to take a supplement!
BANANA MANGO PROBIOTIC SMOOTHIE
- 1 cup frozen mango chunks
- 1/2 – 1 banana
- 1 – 3 Tbsp. liquid probiotic of your choice (I use Bio-K original)
- pinch of stevia (optional)
- pinch of cinnamon
Put all of the ingredients in a blender, and blend until smooth.
Transfer to a glass and enjoy!
Absolutely delicious and nutritious! Enjoy! 🙂
Disclaimer: I am not a doctor nor a medical professional. The information presented on this site is for educational and entertainment purposes only. One should always consult with their doctor or medical professional before taking on any sort of major dietary or lifestyle changes.